sweet potato shepherd's pie the kitchen

Come explore, and drop me a note to say hi! I believe that eating well doesn’t have to be boring, so I only create food that makes me happy! This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. Serve immediately. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. Set aside. The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! This version of a shepherd’s pie plays with the regional flavors of India, and in actuality, probably shouldn’t be called a real shepherd’s pie because it has no lamb. The Kitchen is getting ready for Thanksgiving with dishes like Katie Lee's Maple Sage Roasted Turkey and Geoffrey Zakarian's Hawaiian Sweet Roll Stuffing. Shepherd’s Pie with Sweet Potato Topping is a recipe you’ll likely make again and again! Turn the heat off. Place your pie crust in the oven on 325F/162C for about 12 minutes or until golden. Use whatever amounts and type you have. This casserole is incredibly popular with kids! Print Recipe Sweet Potato Shepherd’s Pie (#Whole30) Author: Adrianna Adarme. Make sure to serve with toasty warm naan (an Indian flatbread) or crispy papadums (an Indian cracker). People often confuse Shepherd's Pie and Cottage Pie, using the terms interchangeably. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. LOVE french fries, but aside from that, I could take potatoes or leave them. I like to bake my best sweet potato pie for about 45 to 50 minutes. (1 kg) potatoes (4-5 large potatoes) ¼ cup + 1 tablespoon butter; ½ cup milk; ½ teaspoon salt; ¼ teaspoon pepper What a great and healthy dinner! If you wish, this casserole can be made in stages — the chicken curry one day and the sweet potatoes the next, and put together to warm up your next casual get-together. Allow the shepherd’s pie to cool for at least five minutes. Spray a 9x13-inch deep-dish lasagna pan or casserole dish that is at least 3 inches deep with nonstick vegetable oil spray. sweet potatoes, peeled, and cut into large chunks, unsweetened canned coconut cream (see Recipe Notes), large or 6 small dried bay leaves (using those broken pieces is just fine for this! Bake 400 F for 15 minutes and then to get the nice crispy edges on top broil for 5 minutes. Add the onions and cook, still over high heat, stirring until they are translucent and the edges are browned. Deep-Dish Shepherd's Pie with Sweet Potato and Chicken Curry. With cream of corn, peas, and mashed white potatoes. I wholeheartedly love both renditions, but thought I’d remake one with a bit more nutritional street cred. Shepherd’s pie is traditionally made with ground lamb and mashed white potatoes, but this paleo version uses ground grass-fed beef topped with mashed sweet potatoes. Shepherd’s pie is also referred to as cottage pie when ground beef is used instead of … Look for it in specialty spice stores, supermarket spice sections, or online. As a child, shepherd's pie was one of my favorites. Bake in a 180°C oven for 20-30 minutes, or … Put the lid on the pot and turn the heat to high. Shepherd's Pie with a Sweet Potato Crust is a classic shepherd's pie with a little twist. deep-dish pie plate. November 1, 2020. Don't confuse it with cream of coconut, the canned, sweetened product that is used in cocktails and also in baked goods. Making a shepherd’s pie from scratch can look tricky, but it’s easier than you think and uses some great pantry staples. If you continue to use this site we will assume that you are happy with it. 30 min Prep Time That top is so inviting - gorgeous! I love using sweet potato crust for shepherd's pie. Heat a medium sized pan over medium/high heat with 1 Tablespoon of cooking oil. xo, How to make Shepherd’s Pie with a Sweet Potato Crust. Reduce the heat to a simmer, cover, and cook for about 20 minutes, or until the chicken is no longer pink and is cooked through. It is sometimes topped with a layer of cheese. This version of a "shepherd’s pie" plays with the regional flavors of India, and cooks up with a creamy sweet potato blanket over the casserole. Healthy Sweet Potato Shepherd’s Pierecipe is filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. Place sweet potato on a lined baking tray. Love how simple it is to make healthy meal so scrumptious! —Tanya Marcketti, Golden, Colorado Sweet potato is so rich and decadent, which ground turkey is light flavorful. Save my name, email, and website in this browser for the next time I comment. Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post. For the potato topping: 2 lbs. Drain the sweet potatoes, and return to the pot. Got a tip, kitchen tour, or other story our readers should see? Transfer to a bowl labeled "for the sweet potatoes" (the two spice mixtures will look the same!). The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! Transfer the skillet into the oven and bake for 35-40 minutes. I use a classic steamer basket in a regular pot, like this OXO Goodgrips Stainless Steel Steamer Basket. When done, pour into a pie plate or baking dish. amzn_assoc_linkid = "4f104a03ac3824a89e79812bc6086d0e"; Trim pastry to 1/2 in. Bring to a simmer and let cook for about 10 minutes until the liquid has slightly thickened. Shepherd’s Pie. Perhaps an Indian chicken-wrangler pie would be a better name. Remove from oven and set aside while you prepare your filling. Place a large pot with cold salted water on the stove. And then you want to let it the filling set on the kitchen counter for about 2 to 3 hours. This Turkey Sweet Potato Shepherd’s Pie is packed with veggies, made with lean turkey meat and topped with easy mashed sweet potatoes that you can even make in the microwave, if saving yourself some dishes is the name of the game. If you want, you can use a fork to make a pretty pattern over the top. Nutmeg is available ground, but if you buy the whole nutmeg and grate or scrape it with a sharp knife yourself, the flavor and fragrance will be much stronger. How to Make Sweet Potato Pie … 4 / 6. In northern and eastern India, hearty curries burst with a toasted spice blend, or garam masala, while down south, coconut and cashews reign supreme. Your email address will not be published. Love the idea to swap in sweet potatoes and not feel so guilty eating yummy comfort food :), I'm all about figuring out how to eat my favorite foods without the guilt! Put the baking sheet with the baking dish on it into the oven and let cook for 20-25 minutes, until you can see bubbling at the edges. I create a lot of food for special diets, so whether you are low carb, dairy free, keto or gluten-free, there’s something for you here! In a large, heavy pot or enameled cast iron skillet set over high heat, combine the dried bay leaves, cloves, dried chilies, peppercorns, cumin seeds, and coriander seeds and cook, shaking the pan, for 30 to 45 seconds, being careful that the spices do not burn. Place 1 cup of water on the bottom of your pot and then put your steamer basket in the pot. Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. amzn_assoc_ad_mode = "manual"; amzn_assoc_region = "US"; I only made one tiny twist to this otherwise traditional Shepherd’s Pie. I switched up the mashed potato topping to a mashed sweet potato crust! You can keep it in your fridge for up to 3 days, then when you want to eat it, heat in a 350 degree oven for 35-40 minutes until bubbling. For the mashed sweet potatoes: Scoop sweet potato flesh into a large bowl and mash with a fork or … Stir to combine with the carrots and onion, and cook for another 5-7 minutes until the meat is browned. Cook onion, carrot and celery for 3-4 minutes or until softened. Put steamed sweet potato back into the pot and mash using a potato masher. Add the ginger and garlic, stir well, and cook for 30 seconds. Stir occasionally to prevent burning. Shepherd’s Pie with a Sweet Potato Crust is a classic shepherd’s pie with a little twist. Coconut cream is made from the flesh of coconuts. It is about 10 minutes. Required fields are marked *. Which can make preparing meals – especially comfort foods – difficult to say the least! Tami is a writer, recipe developer, culinary educator, and caterer. Sweet potato shepherd’s pie just isn’t without a healthy topping of mashed sweet potatoes. We use cookies to ensure that we give you the best experience on our website. Meanwhile, combine 2 Tablespoons of hot water in a bowl with 1 Tablespoon of corn starch and use a fork or whisk to combine, removing all lumps. The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! Meanwhile, heat one tablespoon oil in a large frying pan over medium heat. Cook this on the weekend and enjoy it … I’m not a big mashed potato fan, or really a big fan of potatoes in general. With gently spiced ground beef and lentils, there’s sweetness, spiciness, subtle middle eastern flavours, and different textures making up this dish. Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. baking pan with 1-1/2 cups water. Preheat oven to 400°. In reality, although quite similar, they are actually two very different things, with one using minced lamb and the other minced beef. The filling should wobble in the center when you move the cake a bit; and the pie crust should be golden brown. https://www.allrecipes.com/recipe/238720/sweet-potato-shepherds-pie For some other Whole 30 Recipes, click here! Let it cool for 15 minutes and then cover with foil. Heat for 35-45 minutes, until you see bubbling at the edges. Bake until tender, 45-50 minutes. It really is a meal in one, and takes about 20 minutes to prep, and another 25 minutes in the oven. I hope your whole family loves it xo. I love sweet potatoes on basically anything so I'm loving this idea! Turn on the broiler and broil for 4-5 minutes. Whether you’re cooking for just yourself or a crowd, this is a great meal prep recipe that everyone loves. The clues are in the names. As you probably already guessed, that twist is sweet potatoes instead of regular mashed potatoes. Broil for 5 minutes to crisp up the top. Bring to a boil, then reduce to a simmer on medium-low and cook until fork-tender (about 10 mins.) Add the brown sugar and tomatoes and stir. Whole foods and fresh ingredients are staples in every recipe. Steam for 10 minutes, then check to see if sweet potato are fork tender. To prepare sweet potato topped shepherd’s pie, simply replace the mashed potatoes in your favorite shepherd’s pie recipe with mashed sweet potatoes. Shepherd’s Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly and an incredibly tasty recipe. amzn_assoc_ad_type = "smart"; Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. Bake for 45-55 minutes or until tender. Shepherds pie was a staple in my house growing up. Place the sweet potatoes in a large pot, cover and cook until the potatoes are tender. It was a recipe I had created for a cooking class. Add the coconut oil, coconut cream, and reserved spices and stir well. Top it with the sweet potato mash, making sure to cover all the mince, then rough up the surface to form peaks that will brown in the oven. Add the spice mixture and the cinnamon and stir well. Dollop the mashed sweet potato topping all over the filling in your baking dish or pie plate, then use a spoon or butter knife to carefully spread the sweet potato all over the top. Sweet Potato Shepherd’s Pie. Add the potatoes. Broil for 10 minutes, or until the potatoes are lightly browned and crusty. Thank you, Renee! Great for meal prepping: Add the chicken and stir to incorporate. 1 lb ground beef (organic, grass fed preferably), 2 cups beef or veggie stock (can sub 1/2 a cup with red wine for extra flavor), 1 Tablespoon corn starch or tapioca starch + 2 T hot water, 1 T Worcestershire sauce (for gluten-free check the label to make sure). ), dried red chiles, stems and seeds removed (depending upon heat preference), large sweet onions, peeled and finely chopped (about 3 cups), (2-inch) piece fresh ginger, peeled and grated, garlic, peeled and grated, any green centers discarded, boneless, skinless chicken thighs, cut into to 2- to 2 1/2-inch pieces, (14-ounce) can unsweetened coconut milk (see Recipe Notes), frozen spinach, defrosted and squeezed, or 2 pounds fresh spinach, leaves only, sautéed and squeezed (1 cup cooked, squeezed, and packed), baby green peas, fresh or frozen and defrosted, small bunch fresh cilantro, leaves and stems finely chopped. The savory filling offsets the sweetness of the potatoes and a bit of paprika (smoked if … Sweet Potato and Kale Breakfast Hash with an Egg, OXO Goodgrips Stainless Steel Steamer Basket, Sweet Potato and Kale Breakfast Stir Fry with an Egg, Sweet Potato Crust Broccoli Cheese Quiche, Ground Beef Slow Cooker Chili with Sweet Potatoes, Quinoa Salad with Roasted Sweet Potatoes and Cauliflower, https://thecheerfulkitchen.com/shepherds-pie-sweet-potato-crust/, Kelly Page, Health Coach, CTNC (@TastingPage). Perhaps an Indian chicken-wrangler pie would be a better name.

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