what is spinach called in nigeria

5. 6. Image of Lagos spinach plant (soko). Its popularity in Nigeria is quite obvious as many Nigerians opt for it for their breakfast. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Callaloo (sometimes callalloo, calalloo, calaloo or kallaloo) is a popular Caribbean vegetable dish. African spinach is called a functional food due to its numerous nutritional, antioxidants properties. Lagos spinach (Shokoyokoto) Lagos spinach is a perennial herb with a slightly bitter taste. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. African Spinach African spinach is botanically called Amaranthus hybridus. There are many variants across the Caribbean, depending on the availability of local vegetables. Among its many names are: quail-grass, Lagos spinach and sokoyokoto in southwestern Nigeria, perhaps to reflect its royal status among the Yoruba who use it as the chief ingredient in their popular efo riro dish. by SmokinHotBabe(f): 4:20pm On Oct 09, 2015 Been looking for it too as substitute for spinach.havent seen it anywhere Re: What Is KALE Leaf Called In Nigeria Local Market And Dialect? Replies. Akara/Kosai. Reply Delete. List Of Nigeria Yoruba Foods. Re: What Is KALE Leaf Called In Nigeria Local Market And Dialect? Reply. ... Pls what is stinging beetle in Hausa and Igbo Also what is red clover called in Hausa and igbo. For instance, it can be used to treat symptoms of pile, diarrhea and dysentary. It can be used to cook delicious soup by adding ground melon and some condiments to it. The “Lagos Spinach” is a very popular vegetable in Lagos Metropolitan area markets. By Media Nigeria on November 10, 2018 2 Comments Share on Facebook Follow on Facebook Add to Google+ Connect on Linked in Subscribe by Email Print This Post Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach Soko is very popular in Nigeria and different parts of Africa. Unknown 27 October 2018 at 20:25. In the south, it is known as Akara while in the North it is called Kosai. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. An example of these come from the amaranth family and the plants are often mistaken as weeds. Photo credit: Kunle Olopa . Efo igbo, efo tete efo yanrin, ego shoko etc. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Nigeria… The main ingredient is an indigenous leaf vegetable, traditionally either amaranth (known by many local names including callaloo, but not by hisMrs ( f ): 12:35am On Oct 12 , 2017 The herb has several herb benefits. Tropical almonds are popularly called "fruit" in Nigeria, West Africa; it contains certain minerals which are very important to human health because they serve as cofactors for many metabolic processes in the body. ... popularly known as Ata gun gun in Yoruba language is a popular herb not only among the Yorubas but other cultures in Nigeria and the world at large. efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. These may be referred to as "African spinach" in some countries. Spinach (Efo Tete) Efo Tete is the English name for Spinach. Akara is fried been cakes. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. It is a perennial herb that used as a common ingredient in preparing many delicacies.

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